Food, soul & body

What’s your favorite source of protein? Mine is salmon. You can mix it with lots of different foods and it’s rich in omegas. • One of my favorite quotes to celebrate World Kindness Day. Be compassionate, be loving, be kind. • I’m back 🩰 • Start your day with a breakfast rich in protein and healthy fat (like avocado and eggs). It’ll keep you full longer and with enough energy to tackle the day! It’ll also prevent metabolic fluctuations a d will control your blood sugar. Have your fruit with a little fat or protein instead of eating it alone. This will prevent blood sugar peaks and will keep you satisfied longer, since fruit metabolizes quickly by itself. I love to pair it with cottage cheese, nuts, greek yogurt and peanut butter. As a new mom I tried several nursing bras, many of which I didn’t like. Choosing between comfort and beauty shouldn’t be something you need to think about when you have a newborn. Postpartum is hard; you don’t feel like yourself and between lack of sleep and lack of time to even brush your hair you don’t feel particularly pretty. So, a bra that helps you breastfeed and also looks good and makes your clothes look good is must. This one by @victoriassecret is my favorite. • As a new mom sleepless nights cause black circles around my eyes. So whenever I want to feel better, perhaps going out or having people over, these are my go-to concealers. Nurture your spirit too! • Yes, cracked and sore nipples are most likely to happen when you start breastfeeding. Use a nipple balm right from the start to prevent (or heal) them. This one by @honest is my favorite because it has organic ingredients that are safe for baby, so no need to wipe before feeding. Use it after every feed and once breastfeeding is established use it at night to pamper those overworked nipples. #momlife #momproblems #newmom #mom #breastfeeding Be bold. Try something new. Nurture yourself beyond food. #beautytips #happiness #healthylifestyle